Skip to main content

Not Quite Power Walking

Since I discovered jogging wasn't for me I've been kind of all over the place with my daily exercise routine. In fact for a little while I stopped my daily walks altogether.

Not walking meant I could do an extra 50 minutes of work a day which was great for getting things done but not so great for my health. Since I haven't yet been able to get myself a bike to replace jogging it's back to walking, however, this time it's different.

When I was jogging my daily walking route I'd managed to cut my time down to 35 minutes, noting that I only actually jogged about two thirds of the way. The rest of the time I spent gasping down water and walking until I felt ready to jog again.

It occurred to me that if I simply walked consistently at a fairly quick pace the whole distance I could probably cut my time dramatically and increase the benefit of walking as a daily exercise routine. Yeah I know, totally obvious, right?

So I gave it a try.

Now we're not quite talking 'power walking' here. You won't see me walking like they do in the walking event at the Olympics, rubber band legs twanging away and butt cheeks screaming "Come On, break into a run already!!" No that isn't what I'm doing.

Simply put I'm being conscious about the need to walk quickly. In the way you might if you had to catch a train or a bus and you knew you had time to get there if you pick up the pace without actually breaking into a run.

The first time I tried my regular walking route at this faster pace I completed it in 36 minutes. What the?? I expected to do better than my previous walking times of 50 minutes but to do it in about the same time as when I was jogging? Clearly a much better result than I expected.

I've been doing this faster paced walk all week trying to better my time but so far 36 minutes seems to be about the peak. I'm determined to cut it down to 30 minutes though because it's early days yet and I've been walking in cold and some what windy weather. This time challenge is keeping me motivated.

Best of all is that, after about five sessions of jogging my route my joints were really starting to ache, so far my joints feel fine.

I guess the moral here really is walk before you run. Walking quickly and consistently over my entire route is getting my heart rate up and I'm cutting down my time spent exercising with greater benefit. Importantly though, my body can handle the pace.

If you're like me and not quite fit enough for jogging then maybe not quite power walking is for you.

Comments

  1. Walking is supposed to be better for you than jogging. Jogging shakes all your muscles up etc, and if you're on hard surfaces it's not good for your ankles etc though better if your jogging shoes have plenty of support.

    It's said that 30mns three times a week is good, and you can split it up into 10mn sections for the day. If you want to do it each day though, it's good, and 30mns would do.

    Not supposed to be good to walk in very cold or very hot weather. I don't get as much walking as I should, mainly to buses, and social groups, and the most when I go to the big shopping centre.

    I did actually go out for a walk one day, when it was sunny, and it took me nearly 50mns round circuit!

    ReplyDelete

Post a Comment

Comments not directly related to the post will be deleted. This includes spammy generic comments with links to websites not related to the post.


Buy Gifts and Apparel featuring art by TET
20% off holiday gifts yule (and they’ll) love. Use code ROAR

Popular posts from this blog

The Star Wars Saga: Episode 1, The Phantom Menace *All Spoilers*

One of my local TV stations is showing every Star Wars movie in order, every Saturday, for the next six weeks leading up to the release of Star Wars, Episode VII, The Force Awakens in theaters this Christmas.

I plan to watch each film, at least two of which I've never managed to watch all the way through. Then I thought I'd blog about each movie here. Not so much a review but more my thoughts about the film, ranging from what I like, to what I see as a problem and maybe my thoughts on original trilogy re-releases and updates.

This post I'll start with Episode I, The Phantom Menace but first, a little history of my fandom.

It's Beginning to Look a Lot Like Christmas - Shop Online and Support Independent Art!

For those of you who celebrate the Christmas holiday, whether it be a religious event and/or just a time to reconnect with family and swap gifts, you'll no doubt have noticed Christmas decorations starting to appear in stores.

If you're like me you probably leave all your gift buying until the last minute, making it near impossible to shop for gifts online (unless you have access to that sweet Amazon Prime two day shipping option).

So... this post is a friendly reminder to get your online shopping started NOW and save yourself the rush to find gifts, in the week before Christmas, by actually going out into retail stores.

Of course my ulterior motive is to point out that my art is available on numerous gift items in my Redbubble store... and who doesn't like receiving gifts that support independent creators to keep making cool things for you to enjoy.

Plus it makes for a cooler gift experience if your gifts come with a story about how much you enjoy a specific artist's…

Nuclear Power Won't Reduce Your Electricity Bill Like You Think - Australia's Energy Crisis

Australian energy consumers are currently in a crisis, receiving some of the highest power bills in the world, making us a prime target for the nuclear energy vultures who claim their industry will bring the cost of electricity down.

It's a smoke and mirrors argument when you consider the cost of actually producing electricity isn't the main reason for Australia's ever increasing consumer electricity prices. Hypothetically, even after the cost of installing nuclear power plants, the actual cost reductions won't be as dramatic as the nuclear energy industry would have you believe.
According to this article, A high price for policy failure: the ten-year story of spiralling electricity bills by David Blowers, published in January 2018, the two biggest factors are the cost of the network (transporting electricity), and the retailer margins (cost of billing and servicing the customer). These are followed by the wholesale cost (actually generating the power), and the enviro…

Stan Lee - Ideas That Changed the World

As someone who really enjoys the Marvel movies, and has written about them quite extensively in previous posts, I feel I should make mention of the passing of Stan Lee last week.

I wouldn't say Stan was a hero of mine, or that I grew up with him (though unknowingly I did to a certain extent). I really only became aware of who Stan Lee was when he started making cameos in Marvel films.

Then I really got to know him through the various online web shows he had, interviews, and his own work promoting Marvel at almost any opportunity.

He seemed like a great guy, and by all accounts he was.

I never really bought comic books. Most of the ones I had were given to me. My avenue into the superhero world was Saturday morning cartoons through the 1970's and 80's. Marvel got me with reruns of their, kind of animated, more motion graphic, cartoons from the 1960's. They weren't great but boy did they have catchy theme tunes.



For me Stan serves as an inspiration somewhere along t…

Creating a Mobile Independent Artist Business - Part 10: Opportunities to make money (Part A)

In my last post I looked at What to Create and Finding Your Market. This post is something of a natural follow on from finding your market as many of these money making opportunities include their own market places that you can research to see what kinds of themes and subjects sell best.

It's worth doing this research to find out if the art you're already creating is a good fit for that market place - which is ideal - or if you may have to consider expanding your interests to cover popular themes in order sell in a particular market.

Re-watching the Marvel Cinematic Universe - My Favourite Is? (Spoiler, it's Iron Man 2 and here's why)

In preparation for Marvel's Infinity War I decided to watch every Marvel Cinematic Universe (MCU) movie going way back to 1978's Superman through to 2017's Justice League... ahhh.... got ya! Just wanted to see if you were paying attention. (Though if you don't know what's wrong with what I just wrote, what are you even doing here?)

I actually went back and watched all the MCU movies (only movies, not the TV/Netflix series) starting with Iron Man (2008) through to Guardians of the Galaxy Vol. 2 (2017). The last three films, Spider-Man Homecoming (2017), Thor Ragnarok (2017), and Black Panther (2018), I don't yet own copies of on DVD or Blu-ray (but I will be rectifying that soon). I didn't re-watch them because they're still pretty fresh in my mind.

Porn Site Blackmail Scam - That Time a Scammer Contacted Me and What I Did

Have you received an email with a subject line or content that contains an actual password you use either currently or at some point in time (likely it's one you've been using for a few years)?

The email claims that the sender has footage from your webcam of you visiting a porn site for some 'fun' and threatens to release that footage to all your contacts unless you pay a specified amount to a supplied Bitcoin account.

It also mentions your password was obtained by installing malware on a porn streaming site that basically gave the sender access to your keystrokes, desktop, and webcam.

I've received such an email twice now. I've posted the second below. The first email requested a deposit of US$7000 to said Bitcoin account. This time that number has gone down to $1000 (Rude! are they saying I can't afford $7000? Spoiler, I can't but, rude!).


Unfortunately I was kicking myself for deleting that first email because, shortly after, I realized it was a gre…